Hector Lopez 2x15:00/3:00r row
5,999
Meters
30:00.0
Time
2:30.0
Pace
327
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
November 10, 2019 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,999 | 2:30.0 | 104 | 654 | 21 | |
| 15:00.0 | 3,016 | 2:29.2 | 105 | 660 | 20 | |
| 15:00.0 | 2,983 | 2:30.8 | 102 | 648 | 21 | |
| r93 |
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Workout Graph
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