Hector Lopez 4x500m/1:00r row
2,000
Meters
7:24.9
Time
1:51.2
Pace
124
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,276 |
| Overall Time | 11:24.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
November 01, 2019 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.9 | 2,000 | 1:51.2 | 254 | 1175 | 26 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 25 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 26 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | |
| r276 |
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Workout Graph
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