Hector Lopez v2000m/3:00r...4 row
5,000
Meters
20:52.3
Time
2:05.2
Pace
271
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 32:52.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
October 31, 2019 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.3 | 5,000 | 2:05.2 | 178 | 913 | 25 | |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 885 | 23 | |
| r: 3:00 | 40 | |||||
| 6:24.2 | 1,500 | 2:08.0 | 167 | 871 | 23 | |
| r: 3:00 | 51 | |||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 27 | |
| r: 3:00 | 85 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 28 | |
| r: 3:00 | 205 | |||||
| r381 |
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Workout Graph
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