Hector Lopez 5000m row
5,000
Meters
23:01.4
Time
2:18.1
Pace
293
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
March 04, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.4 | 5,000 | 2:18.1 | 133 | 763 | 293 | 24 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 24 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 768 | 29 | 22 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 24 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 886 | 31 | 28 |
| 3:11.4 | 2,500 | 3:11.4 | 50 | 470 | 25 | 21 |
| 2:30.3 | 3,000 | 2:30.3 | 103 | 646 | 27 | 24 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 772 | 29 | 23 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 832 | 30 | 23 |
| 2:05.7 | 4,500 | 2:05.7 | 176 | 887 | 31 | 24 |
| 2:01.1 | 5,000 | 2:01.1 | 197 | 951 | 32 | 30 |
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Workout Graph
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