Hector Lopez 5000m row
5,000
Meters
22:29.7
Time
2:14.9
Pace
298
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
March 04, 2021 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,000 | 2:14.9 | 142 | 794 | 298 | 25 |
| 2:50.9 | 500 | 2:50.9 | 70 | 526 | 25 | 23 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 725 | 28 | 22 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 25 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 928 | 32 | 25 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 947 | 32 | 28 |
| 2:41.9 | 3,000 | 2:41.9 | 82 | 578 | 26 | 24 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 780 | 29 | 24 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 880 | 31 | 25 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 896 | 31 | 27 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 987 | 33 | 29 |
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Workout Graph
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