Hector Lopez 3400m row
3,400
Meters
15:34.4
Time
2:17.4
Pace
201
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
March 05, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:34.4 | 3,400 | 2:17.4 | 135 | 774 | 201 | 22 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 29 | 24 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 22 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 873 | 31 | 24 |
| 3:02.9 | 2,000 | 3:02.9 | 57 | 492 | 25 | 17 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 21 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 877 | 31 | 22 |
| 1:39.0 | 3,400 | 2:03.7 | 185 | 909 | 25 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.