Hector Lopez v2000m/3:00r...4 row
5,000
Meters
22:09.1
Time
2:12.9
Pace
355
Calories
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,619 |
| Overall Time | 34:09.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
March 05, 2021 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000 | 2:12.9 | 149 | 813 | 25 | |
| 9:31.9 | 2,000 | 2:22.9 | 120 | 711 | 21 | |
| r: 3:00 | 428 | |||||
| 6:33.8 | 1,500 | 2:11.2 | 155 | 831 | 24 | |
| r: 3:00 | 394 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 28 | |
| r: 3:00 | 477 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 28 | |
| r: 3:00 | 320 | |||||
| r1,619 |
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Workout Graph
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