Hector Lopez 5x10:00/2:00r row
11,248
Meters
50:00.0
Time
2:13.3
Pace
609
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,439 |
| Overall Time | 1:00:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1184 |
March 06, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,248 | 2:13.3 | 148 | 807 | 23 | |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 834 | 25 | |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 24 | |
| 10:00.0 | 1,856 | 2:41.6 | 83 | 582 | 20 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 894 | 24 | |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 852 | 22 | |
| r191 |
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Workout Graph
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