Hector Lopez 3x4000m/6:00r row
12,000
Meters
52:53.6
Time
2:12.2
Pace
0
Calories
148
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,145 |
| Overall Time | 1:04:53.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 1023 |
| Drag Factor | 0 |
March 07, 2021 22:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:53.6 | 12,000 | 2:12.2 | 151 | 820 | 19 | 148 |
| 17:52.9 | 4,000 | 2:14.1 | 145 | 798 | 18 | 159 |
| 17:36.7 | 4,000 | 2:12.0 | 152 | 821 | 18 | 158 |
| 17:24.0 | 4,000 | 2:10.5 | 157 | 841 | 21 | 169 |
| r145 |
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Workout Graph
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