Hector Lopez 4x2500m/2:40r row
10,000
Meters
43:02.5
Time
2:09.1
Pace
0
Calories
147
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,097 |
| Overall Time | 51:02.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 0 |
March 08, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.5 | 10,000 | 2:09.1 | 163 | 859 | 20 | 147 |
| 10:53.9 | 2,500 | 2:10.7 | 156 | 836 | 19 | 151 |
| 10:39.1 | 2,500 | 2:07.8 | 168 | 873 | 21 | 158 |
| 10:50.6 | 2,500 | 2:10.1 | 159 | 846 | 19 | 161 |
| 10:39.0 | 2,500 | 2:07.8 | 168 | 873 | 22 | 169 |
| r97 |
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Workout Graph
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