Hector Lopez 4x2500m/2:40r row
10,000
Meters
41:45.1
Time
2:05.2
Pace
0
Calories
145
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,120 |
| Overall Time | 49:45.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 0 |
March 09, 2021 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.1 | 10,000 | 2:05.2 | 178 | 912 | 22 | 145 |
| 10:23.6 | 2,500 | 2:04.7 | 180 | 917 | 22 | 92 |
| 10:11.7 | 2,500 | 2:02.3 | 191 | 953 | 21 | 160 |
| 10:25.3 | 2,500 | 2:05.0 | 179 | 915 | 21 | 162 |
| 10:44.5 | 2,500 | 2:08.9 | 163 | 860 | 24 | 171 |
| r120 |
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Workout Graph
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