Hector Lopez 4x2500m/2:40r row
10,000
Meters
43:37.6
Time
2:10.8
Pace
0
Calories
147
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,095 |
| Overall Time | 51:37.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 814 |
| Drag Factor | 0 |
March 10, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.6 | 10,000 | 2:10.8 | 156 | 837 | 19 | 147 |
| 11:12.9 | 2,500 | 2:14.5 | 144 | 791 | 19 | 150 |
| 10:52.3 | 2,500 | 2:10.4 | 158 | 838 | 18 | 157 |
| 10:53.7 | 2,500 | 2:10.7 | 157 | 837 | 18 | 161 |
| 10:38.7 | 2,500 | 2:07.7 | 168 | 873 | 19 | 162 |
| r95 |
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Workout Graph
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