Hector Lopez 4x2500m/2:40r row
10,000
Meters
43:08.0
Time
2:09.4
Pace
0
Calories
142
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,147 |
| Overall Time | 51:08.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 0 |
March 11, 2021 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.0 | 10,000 | 2:09.4 | 162 | 855 | 21 | 142 |
| 11:04.6 | 2,500 | 2:12.9 | 149 | 812 | 20 | 143 |
| 10:39.0 | 2,500 | 2:07.8 | 168 | 873 | 20 | 153 |
| 10:47.7 | 2,500 | 2:09.5 | 161 | 850 | 19 | 156 |
| 10:36.7 | 2,500 | 2:07.3 | 170 | 882 | 23 | 165 |
| r147 |
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Workout Graph
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