Hector Lopez 5x2500m/2:30r row
12,500
Meters
51:11.6
Time
2:02.8
Pace
0
Calories
255
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,736 |
| Overall Time | 1:01:11.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 1288 |
| Drag Factor | 0 |
March 14, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:11.6 | 12,500 | 2:02.8 | 189 | 949 | 25 | 255 |
| 10:55.6 | 2,500 | 2:11.1 | 155 | 829 | 24 | 0 |
| 9:45.8 | 2,500 | 1:57.1 | 218 | 1044 | 26 | 0 |
| 10:01.9 | 2,500 | 2:00.3 | 201 | 986 | 24 | 0 |
| 10:10.6 | 2,500 | 2:02.1 | 192 | 961 | 23 | 0 |
| 10:17.8 | 2,500 | 2:03.5 | 186 | 938 | 27 | 0 |
| r236 |
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Workout Graph
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