Hector Lopez 4x12:00/4:00r row
11,700
Meters
48:00.0
Time
2:03.0
Pace
0
Calories
153
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,261 |
| Overall Time | 1:00:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1199 |
| Drag Factor | 0 |
March 16, 2021 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,700 | 2:03.0 | 188 | 946 | 24 | 153 |
| 12:00.0 | 2,913 | 2:03.5 | 185 | 935 | 23 | 162 |
| 12:00.0 | 2,921 | 2:03.2 | 187 | 940 | 23 | 164 |
| 12:00.0 | 2,918 | 2:03.3 | 186 | 940 | 24 | 165 |
| 12:00.0 | 2,948 | 2:02.1 | 192 | 960 | 26 | 167 |
| r561 |
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Workout Graph
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