Hector Lopez 5000m row
5,000
Meters
20:47.0
Time
2:04.7
Pace
318
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 0 |
March 16, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.0 | 5,000 | 2:04.7 | 180 | 918 | 318 | 24 | 149 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 57 | 22 | |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 25 | 149 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1022 | 67 | 27 | 159 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 966 | 65 | 25 | 159 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 23 | 161 |
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Workout Graph
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