Hector Lopez 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
317
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 0 |
March 16, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 913 | 317 | 24 | 152 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 57 | 21 | 149 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 938 | 64 | 25 | 158 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 991 | 66 | 27 | 162 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 957 | 65 | 25 | 160 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 961 | 65 | 22 | 163 |
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Workout Graph
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