Hector Lopez 2x3500m/6:00r row
7,000
Meters
29:05.6
Time
2:04.6
Pace
0
Calories
143
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,077 |
| Overall Time | 35:05.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 0 |
March 19, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.6 | 7,000 | 2:04.6 | 181 | 921 | 25 | 143 |
| 14:35.0 | 3,500 | 2:05.0 | 179 | 913 | 24 | 159 |
| 14:30.6 | 3,500 | 2:04.3 | 182 | 922 | 25 | 161 |
| r77 |
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Workout Graph
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