Hector Lopez 4x2500m/4:00r row
10,000
Meters
40:13.7
Time
2:00.6
Pace
0
Calories
145
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,302 |
| Overall Time | 52:13.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 1122 |
| Drag Factor | 0 |
March 21, 2021 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.7 | 10,000 | 2:00.6 | 199 | 985 | 27 | 145 |
| 10:26.1 | 2,500 | 2:05.2 | 178 | 908 | 28 | 149 |
| 9:49.0 | 2,500 | 1:57.8 | 214 | 1032 | 27 | 162 |
| 10:02.5 | 2,500 | 2:00.5 | 200 | 985 | 26 | 163 |
| 9:56.0 | 2,500 | 1:59.2 | 207 | 1008 | 26 | 166 |
| r302 |
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Workout Graph
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