Hector Lopez 2x3500m/6:00r row
7,000
Meters
28:08.3
Time
2:00.5
Pace
0
Calories
151
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,132 |
| Overall Time | 34:08.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 0 |
March 21, 2021 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.3 | 7,000 | 2:00.5 | 200 | 986 | 25 | 151 |
| 13:58.6 | 3,500 | 1:59.8 | 204 | 1000 | 25 | 167 |
| 14:09.7 | 3,500 | 2:01.3 | 196 | 970 | 25 | 167 |
| r132 |
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Workout Graph
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