Hector Lopez v500m/0:48r...2 row
1,000
Meters
4:01.1
Time
2:00.5
Pace
0
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,104 |
| Overall Time | 6:11.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 0 |
December 30, 2021 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 27 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 27 | |
| r: 0:48 | 56 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 27 | |
| r: 1:22 | 48 | |||||
| r104 |
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Workout Graph
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