Hector Lopez 4:00 row
695
Meters
4:00.0
Time
2:52.6
Pace
33
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 0 |
December 30, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 695 | 2:52.6 | 68 | 495 | 33 | 18 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 20 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 16 |
| 3:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 14 |
| 4:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 22 |
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Workout Graph
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