Hector Lopez 5000m row
5,000
Meters
20:06.7
Time
2:00.6
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 0 |
January 02, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 5,000 | 2:00.6 | 199 | 978 | 328 | 25 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 23 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 65 | 24 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 25 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 993 | 66 | 25 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1074 | 69 | 26 |
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Workout Graph
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