Hector Lopez 4702m row
4,702
Meters
19:52.4
Time
2:06.7
Pace
295
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 136 |
December 19, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.4 | 4,702 | 2:06.7 | 172 | 890 | 295 | 19 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 56 | 18 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 63 | 19 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 960 | 65 | 20 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 962 | 65 | 20 |
| 2:47.9 | 4,702 | 1:59.5 | 205 | 986 | 46 | 20 |
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Workout Graph
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