Hector Lopez 6x3:00/r row
4,214
Meters
18:00.0
Time
2:08.1
Pace
264
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | |
| Overall Distance | 4,512 |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 113 |
December 22, 2023 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,214 | 2:08.1 | 166 | 880 | 21 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 18 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 20 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 20 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 23 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 22 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 24 | |
| r298 |
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