Hector Lopez v10:00/2:00r...3 row
7,339
Meters
30:00.0
Time
2:02.6
Pace
476
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,409 |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 110 |
January 05, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,339 | 2:02.6 | 190 | 952 | 21 | |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 942 | 20 | |
| r: 2:00 | 23 | |||||
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1002 | 22 | |
| r: 2:00 | 26 | |||||
| 10:00.0 | 2,391 | 2:05.4 | 177 | 912 | 22 | |
| r: 2:00 | 21 | |||||
| r70 |
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Workout Graph
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