Hector Lopez 5x4:00/r row
4,790
Meters
20:00.0
Time
2:05.2
Pace
309
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 4,810 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 110 |
January 07, 2024 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,790 | 2:05.2 | 178 | 927 | 19 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 18 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 22 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 18 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 975 | 20 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 18 | |
| r20 |
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Workout Graph
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