Hector Lopez v3:00/r...12 row
5,868
Meters
24:00.0
Time
2:02.6
Pace
377
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,868 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 111 |
January 09, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,868 | 2:02.6 | 189 | 942 | 22 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 20 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 22 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 21 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 23 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 21 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 23 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 21 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 23 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 |
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Workout Graph
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