Hector Lopez v1000m/1:00r...4 row
4,000
Meters
16:50.0
Time
2:06.2
Pace
0
Calories
97
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 20:50.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 162 |
January 16, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.0 | 4,000 | 2:06.2 | 174 | 898 | 19 | 97 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 21 | 0 | |
| r: 1:00 | 71 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 19 | 129 | |
| r: 1:00 | 47 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 18 | 124 | |
| r: 1:00 | 38 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 18 | 137 | |
| r: 1:00 | 55 | ||||||
| r211 |
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Workout Graph
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