Hector Lopez 5000m row
5,000
Meters
20:22.6
Time
2:02.2
Pace
321
Calories
102
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 130 |
January 16, 2024 17:56:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.6 | 5,000 | 2:02.2 | 192 | 945 | 321 | 22 | 102 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 30 | 21 | 135 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 892 | 31 | 22 | 149 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 932 | 32 | 22 | 147 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 948 | 32 | 22 | 145 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 875 | 31 | 21 | 152 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 951 | 32 | 22 | 109 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 995 | 33 | 23 | 41 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 990 | 33 | 23 | 38 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1000 | 33 | 23 | 43 |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1063 | 34 | 23 | 51 |
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Workout Graph
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