Hector Lopez 20:00 row
4,953
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
167
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 130 |
January 16, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,953 | 2:01.1 | 197 | 972 | 324 | 22 | 167 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 22 | 158 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 22 | 165 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 23 | 170 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 24 | 178 |
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Workout Graph
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