Hector Lopez 4x500m/1:00r row
2,000
Meters
7:34.6
Time
1:53.6
Pace
0
Calories
161
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,401 |
| Overall Time | 11:34.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 170 |
| Drag Factor | 175 |
January 19, 2024 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.6 | 2,000 | 1:53.6 | 238 | 1120 | 22 | 161 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 23 | 157 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 22 | 160 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 22 | 161 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 23 | 166 |
| r401 |
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Workout Graph
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