Hector Lopez 6x2:00/1:00r row
3,005
Meters
12:00.0
Time
1:59.8
Pace
0
Calories
159
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 199 |
January 19, 2024 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 22 | 159 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 20 | 144 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 23 | 155 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 25 | 169 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 21 | 156 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 23 | 163 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 25 | 168 |
| r624 |
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Workout Graph
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