Hector Lopez 21:05 row
5,029
Meters
21:05.5
Time
2:05.8
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 111 |
January 23, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,029 | 2:05.8 | 176 | 898 | 316 | 21 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 21 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 22 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 22 |
| 21:05.5 | 266 | 2:03.1 | 188 | 934 | 17 | 21 |
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Workout Graph
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