Hector Lopez 8x2:00/r row
3,807
Meters
16:00.0
Time
2:06.0
Pace
239
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,807 |
| Overall Time | 16:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 117 |
January 26, 2024 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,807 | 2:06.0 | 175 | 896 | 23 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 20 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 24 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 19 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 26 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 18 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 28 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 22 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 |
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Workout Graph
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