Hector Lopez v300m/1:00r...4 row
800
Meters
3:01.1
Time
1:53.1
Pace
63
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,295 |
| Overall Time | 7:01.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 33 |
| Stroke Count | 89 |
| Drag Factor | 117 |
January 26, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.1 | 800 | 1:53.1 | 241 | 1252 | 33 | |
| 1:25.8 | 300 | 2:23.0 | 120 | 839 | 22 | |
| r: 1:00 | 136 | |||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1597 | 36 | |
| r: 1:00 | 175 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 35 | |
| r: 1:00 | 162 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 40 | |
| r: 1:00 | 22 | |||||
| r495 |
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Workout Graph
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