Hector Lopez 4x200m/1:00r row
800
Meters
2:51.5
Time
1:47.1
Pace
64
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,327 |
| Overall Time | 6:51.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 32 |
| Stroke Count | 91 |
| Drag Factor | 119 |
January 27, 2024 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.5 | 800 | 1:47.1 | 284 | 1343 | 32 | |
| 0:53.3 | 200 | 2:13.2 | 148 | 1013 | 26 | |
| 0:38.3 | 200 | 1:35.7 | 399 | 1597 | 34 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1589 | 36 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 33 | |
| r527 |
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Workout Graph
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