Hector Lopez 4702m row
4,702
Meters
18:01.6
Time
1:55.0
Pace
322
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 112 |
January 31, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:01.6 | 4,702 | 1:55.0 | 230 | 1071 | 322 | 25 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 35 | 25 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 24 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1064 | 34 | 25 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1060 | 34 | 25 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1067 | 34 | 26 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1050 | 34 | 26 |
| 1:55.2 | 3,500 | 1:55.2 | 229 | 1062 | 34 | 26 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1067 | 34 | 26 |
| 1:56.1 | 4,500 | 1:56.1 | 224 | 1054 | 34 | 26 |
| 0:43.3 | 4,702 | 1:47.1 | 284 | 1247 | 15 | 28 |
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Workout Graph
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