Hector Lopez 4x5:00/2:00r row
5,009
Meters
20:00.0
Time
1:59.7
Pace
331
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,720 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 118 |
February 05, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,009 | 1:59.7 | 204 | 993 | 22 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 20 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 23 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 23 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 24 | |
| r711 |
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Workout Graph
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