Hector Lopez 3x5:00/r row
3,600
Meters
15:00.0
Time
2:05.0
Pace
229
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,600 |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 109 |
February 17, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 21 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 21 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 23 |
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Workout Graph
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