Hector Lopez 3x5:00/r row
3,500
Meters
15:00.0
Time
2:08.5
Pace
215
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 3,520 |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 108 |
February 18, 2024 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,500 | 2:08.5 | 165 | 860 | 19 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 18 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 22 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 19 | |
| r20 |
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Workout Graph
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