Hector Lopez 4x4:00/2:00r row
4,104
Meters
16:00.0
Time
1:56.9
Pace
280
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 110 |
February 25, 2024 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,104 | 1:56.9 | 219 | 1050 | 25 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 24 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 26 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 28 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | |
| r925 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.