Hector Lopez v6:00/r...6 row
4,786
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,786 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 119 |
March 03, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,786 | 2:05.3 | 178 | 906 | 22 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 19 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 21 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 23 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 25 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 28 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 19 |
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Workout Graph
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