Hector Lopez v6:00/r...6 row
4,905
Meters
20:00.0
Time
2:02.3
Pace
318
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,905 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 113 |
March 04, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,905 | 2:02.3 | 191 | 954 | 22 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 900 | 19 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 21 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 23 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 25 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 27 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 880 | 19 |
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Workout Graph
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