Hector Lopez v4:00/r...5 row
2,607
Meters
11:00.0
Time
2:06.5
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,607 |
| Overall Time | 11:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 117 |
March 13, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,607 | 2:06.5 | 173 | 889 | 22 |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 18 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 20 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 22 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 |
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Workout Graph
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