Hector Lopez v1:00/1:30r...5 row
5,205
Meters
20:00.0
Time
1:55.2
Pace
362
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,873 |
| Overall Time | 27:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 97 |
March 27, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,205 | 1:55.2 | 228 | 1086 | 27 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| r: 1:30 | 216 | |||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 26 | |
| r: 1:30 | 164 | |||||
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1020 | 24 | |
| r: 1:30 | 132 | |||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 26 | |
| r: 1:30 | 138 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 | |
| r: 1:30 | 18 | |||||
| r668 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.