Hector Lopez 16:00 row
4,004
Meters
16:00.0
Time
1:59.8
Pace
266
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 117 |
April 06, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,004 | 1:59.8 | 203 | 997 | 266 | 24 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 21 |
| 8:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 71 | 26 |
| 12:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 24 |
| 16:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 26 |
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Workout Graph
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