Hector Lopez v1:00/r...7 row
3,803
Meters
16:00.0
Time
2:06.2
Pace
238
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,803 |
| Overall Time | 16:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 117 |
April 07, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,803 | 2:06.2 | 174 | 892 | 23 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 20 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 21 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 894 | 20 |
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Workout Graph
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