Hector Lopez v5:00/r...4 row
2,575
Meters
11:00.0
Time
2:08.1
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,575 |
| Overall Time | 11:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 112 |
April 28, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,575 | 2:08.1 | 166 | 872 | 23 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 20 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 22 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 25 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 |
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Workout Graph
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