Hector Lopez 5x750m/2:00r row
3,750
Meters
16:00.8
Time
2:08.1
Pace
0
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 26:00.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 145 |
September 06, 2024 22:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.8 | 3,750 | 2:08.1 | 166 | 872 | 22 | |
| 3:39.4 | 750 | 2:26.2 | 112 | 672 | 21 | |
| 3:11.8 | 750 | 2:07.8 | 167 | 863 | 23 | |
| 3:09.2 | 750 | 2:06.1 | 174 | 894 | 22 | |
| 3:04.1 | 750 | 2:02.7 | 189 | 938 | 22 | |
| 2:56.3 | 750 | 1:57.5 | 216 | 1020 | 23 | |
| r603 |
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Workout Graph
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